12-2, 4/27/18 2 hours @Lazy Dog Key West Discuss proper training, and recovery for paddlers. Racing tactics and strategies Starts, drafting, finishing strong Q & A – (nutrition, strength training, distance paddling, sprints, buoy turns, etc.) Come prepared to ask for what you want to learn so I can tailor the clinic according to you! Bring board, paddle, pfd, water…
If you’re going hit the training week hard, it pays to pay attention to those shoulders. Here’s a good pose to put into your warm ups....
Yoga with Seychelle to help you stay loose and strong, no matter what you paddle!
Improve stroke efficiency for speed and endurance
ADVANCED, INTERMEDIATE, NOVICE, AND ULTRA DISTANCE TRAINING GROUPS
These are two simple, active stretching techniques that you can use to help increase the rotation in your thoracic, or upper spine.
Seychelle launches on January 15th. She will be launching four different paddle training groups: Three levels for warm-climate paddlers including Advanced, Intermediate and Beginner; And a fourth group focused on long, paddle-endurance races.
Seychelle launches her coaching group on January 15th, 2018
Get ready for the Neptunalia and the 2018 Race Season at this clinic at Paddling Paradise
Paddle Monster Coaching Staff Grows with Addition of SIC Maui pro Seychelle...