If you’re going hit the training week hard, it pays to pay attention to those shoulders. Here’s a good pose to put into your warm ups....
Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling.
Boga Board and Werner Paddle's Jeramie Vaine does an amazing headstand into a class 3 rapids at the Payette River Games at Kelly's Whitewater Park in Cascade, Idaho.
Yoga week continues on Distressed Mullet!
Learn a new trick! How to do a headstand.
Boga shows you how to do a backbend on your paddleboard.
It's time for SUP yoga!
It’s so cool to see SUP get local coverage. In this clip, KREM2 Spokane’s Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then got her a very calm Spokane River. Jenica did a great job learning to paddle then…
Two ways to do a yoga headstand on a standup paddleboard
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