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And Another Thing with Julie Nicholls

Race Directors, Industry Manufacturers, Racers and Pro Athletes; I got some ideas!

Let me note, I’m a firm believer, in peace, love and harmony but this “lettidor” may sound a bit contentious. It is what it is and it’s not sour grapes. It’s not meant to call out any one person, race or brand out. It’s...

Flat Julia and Other Stories and photos From the 2015 Chattajack31

Flat Julie
At every paddle event, big or small, the real success lies in the experience and attitude of everyone involved; organizers, volunteers, spectators, and of course, the paddlers. The water can be a nightmare and the weather even “worserer”, but if the people are stoked,...

Camaraderie, Commitment, Consistency Trifecta: Three Peat, Triple Crown Third Year in a Row “100 hours in 100 days” Paddle Challenge

100/100 Challenge
Camaraderie Three times is a charm. For the third year in a row, the Facebook group “100/100 Paddle Challenge” is taking up the gauntlet where each member will strive to achieve 100 HOURS in 100 DAYS. Why? Because we can and because it’s free and...

100/100 Non-Challenge: DeTrain/DeStress/DeTox/Move Your Body

100/100 Challenge
Oh No, Ho Ho, the winter NOT a paddle challenge season is upon us! It’s time for the 100/100 Paddle challenge group, to NOT paddle. WHAT WHAT?! Paddling is a sport, and most of us raced both short/fast and long/endurance events this last year....

Who’s Your 100/100 Daddy? 2Fer Paddle Challenge Update

Chucktown Showdown Course
The 100/100 facebook training group is well into our third challenge with the thirty day marker coinciding with this weekend’s (Sept 13th) Chucktown Showdown in Charleston, South Carolina. There will be hundreds, thousands, millions of 100/100’s there! Ok, maybe only ten or twenty. One...

Gear Review: Season Five Kiowa Hoodie

On November 8th, I broke the rule of “never try anything new on race day” and have lived to tell about it. In fact, I am thrilled with my deviation from THE golden rule. Having just finished the Chattajack 31 mile race on a...

Define “Being a Paddler”: The 100/100 on “Where They Stack Up”

Paddlers Defined
The 100/100 “Who?” The 100/100 Paddle Challenge Facebook group, now three years old, is almost 800 members strong. We are a community, a family, of paddlers completing (note I did not say “COMPETING IN”) 100 day paddle challenges. Sometimes it’s 100 miles, sometimes 100 hours,...

100/100 Just Paddle Challenge July 24 to October 31st: Starts today!

They Know About Us Three years ago I started the 100/100 Facebook paddle challenge group simply to find training partners for a new to me sport, standup paddling. I didn’t have any clue or perspective for paddling. Was an hour long, was 4 mph fast...

SERIOUSLY, the Science of SUP Training

My Disclaimer and Credentials First, I am neither a scientist nor a physician.  What I am, is a woman who became a wannabe athlete in my late 30’s and found the study of how to train whether it be running, biking, swimming, lifting, and now...

New 100/100 Challenge: “POGO” (PADDLE ONE, GET ONE FREE)

SUMMER SPECIAL : “POGO” (PADDLE ONE, GET ONE FREE) And a Challenge within a Challenge Surprise NEW 100/100 PADDLE CHALLENGE STARTING AUGUST 15, 2015 The 100/100 paddle challenge group is like a motorcycle gang, but cooler. Our obsession of choice is water; our "rides" are standup paddle...

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