How You Paddle Matters: New Paddle Monster Video Analysis Program

video analysis
It’s clear to anyone that has been on a training program that “training works”. If you’re training to race you see a big difference in your performance as a result of the effort and consistency you put into your daily workouts. If you’re not...

Paddle Monster Balance: Walk the Plank

video
LEVEL 1 A good way to work on my balance and ability to move around on my board was to lay a 2x4 on the ground and then cross step back and forth on it, just like you do on your board when you are...

Paddle Monster Starts Off Season Paddle Strength with Olympic Paddle Strength Coach Chris Chapman Nov 5

PADDLE STRENGTH AND POWER IS COACHED BY CHRIS CHAPMAN, MSC., CSCS, CSEP-CEP Coach Chris Chapman will provide weekly dry-land strength and power training programs for novice, intermediate and advanced levels including both in-gym and at-home options. The dry-land training will complement the on-water training and...

Molokai Training with 4x Champion, Travis Grant

travis grantvideo
Super Coach Travis Grant talks about a commitment to training and its benefits for any distance race. Train with Travis at Paddle Monster

Paddle Monster Becomes the Official Coaching Platform of The Paddle League

Paddle Monster And The Paddle League Paddle Monster, Inc. has teamed up with The Paddle League to be it’s official training platform, providing training and technique expertise for the 2018 season for all paddle levels from the novice paddler all the way up to the...

Paddle Monster Launches Summer Training Phase

April 30 marks the launch of the Paddle Monster Summer Training Programs for Northern Hemisphere paddlers.  This 16-week training block culminates in mid-August, peaking for races like the NY SEA Paddle, OABI and the Gorge.  Coaches Larry Cain, Travis Grant and Seychelle can personalize...

Sage Advice on How to Deal with Race Weekend

Race Day Advice Paddle Monster Coach and Olympic Gold Medalist Larry Cain knows a thing or two about racing. In his Paddle Monster blog this week, he talks about how "ultra-focus" on the race you've been training for all winter can actually work against you. "Focusing...

6x World Champion, Teneale Hatton, Launches Gorge Downwind Championships and Canadian Downwind Championships Training Groups

Includes: Weekly training programs up to the event Direct communication with your coach Weekly blogs/articles of interest Full access to paddle monster and database and the bonus group clinic pre race and specific race tips/tricks and course advice Option to go to either workshops...

Paddle Monster’s Coach Larry Cain Launches Spring Paddle Base Training Next Week

Next Week (Feb 26 - Mar 4) is week one of the Spring Base Program. With the long awaited arrival of warm weather and longer days and 7 weeks till the Carolina Cup,  it's time to get back on the water with the "Spring Base...

Nervous System Fatigue: A Q/A with Coach Larry Cain

Paddle Monster Nervous System
This is an example of the discussions taking place daily on the Paddle Monster Forums, available to all access and basic members: QUESTION: Larry, I am not too familiar with nervous system fatigue and what feels like. I’m sure I have felt it but how is...

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