Paddle Monster will be contributing to the Paddle League’s coverage of national and international events throughout the 2018 season with information and tips on optimizing training, racing strategy and paddling technique.
Coaches Larry Cain, Travis Grant and Seychelle can personalize the program to help paddlers prepare optimally for other priority events they may have through the summer.
Paddle Monster Coach Larry Cain on focus and mindset on race day...
Includes personalised training programs leading to the event, direct communication with Coach Hatton, weekly articles, full Paddle Monster access and a group clinic pre race, with specific race tips/tricks and course advice.
Next Week (Feb 26 - Mar 4) is week one of the Spring Base Program for paddlers looking at warm weather and longer days and 7 weeks till the Carolina Cup.
This is an example of the types of questions and answers being posted on the Paddle Monster Training Platform.
If you are competing in March, April, or May races, we're starting a new block of training this next week targeting that Spring peak.
ADVANCED, INTERMEDIATE, NOVICE, AND ULTRA DISTANCE TRAINING GROUPS
These are two simple, active stretching techniques that you can use to help increase the rotation in your thoracic, or upper spine.
Here's what we wear in -17 degrees Celsius on Lake Ontario with Larry Cain