Should you stay or should you go? How to know if you should paddle wth a cold...
It's that time of year when paddling is likely to get sidelined by The Crud. The Inland Paddler offers some non-medical suggestions for getting through cold and flu season a little more comfortably,
Sometimes the battle is just getting to the gym, sometimes it's with the follow through...
We all know how important a strong core is to paddling, but developing one has other benefits too.
Holiday time can be a frustrating time when it comes to training goals.
As the holiday eating season approaches, it might be helpful to look at how aspects of our personalities might what we put or don't put on our plates....
Sometime we have to look at the trees before we can see the forest!
Natural habits to help deal with those end of season aches and pains.
Feeling a little under the weather after your big race? End of the race season got you feeling low? We're here to help!
Looking for Mr. Good Protein Bar...and finding it!