Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels.
Suzie Trains Maui training in the zone with Kody Kerbox, Naish stand up paddle professional athlete
Comprehensive paddleboard fitness certification program.
Repost from 2014. Use the coupon code and get your discount: I’m sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don’t know if my ankle will be strong enough to stand for that long. I’m just going to have to see. I’m going to work on training on prone, hopefully, starting tomorrow!…
Power up for SUP! New moves from Suzie Cooney for Kanahas.
Larry is using some amazing technology with the Canadian Canoe/Kayak Team. He's testing some of the "givens" we've come to assume in SUP technique
Three stand up paddlers go through the competitive season as part of a research study. Second step: VO2 Max testing and DEXA levels.
Step One: FMS & RMR
April, Erik, and Jason are going to be subjects of observation. Step one includes various pre-season groundings such as functional movement and metabolic rate.
Dottie Hodges talks about getting ready for the big Chattajack distance race this fall.
Recounting Dave Kalama's standup paddle clinic at the Carolina Paddleboard Company