If you’re going hit the training week hard, it pays to pay attention to those shoulders. Here’s a good pose to put into your warm ups....
Starboard SUP Yoga Ambassador Kelly Huck teaches in Orange County, CA, but recently had a chance to slip away to Thailand to relax and reconnect.
Harrison Deisroth on discovering the benefits of yoga for paddling....
Yoga with Seychelle to help you stay loose and strong, no matter what you paddle!
We can't think of a better way to recharge, thaw out, and explore this winter!
Take a survey to help research into the effects of paddle on mind, body and spirit.
Sometimes the hardest part is waking up…loading the board and driving to the lake, but then I find my intention “wake up an hour early to live an hour more.”
Sarah answers basic questions on doing yoga on a paddleboard and why the on-the-water practice is so fulfilling.
Boga Board and Werner Paddle's Jeramie Vaine does an amazing headstand into a class 3 rapids at the Payette River Games at Kelly's Whitewater Park in Cascade, Idaho.
It’s so cool to see SUP get local coverage. In this clip, KREM2 Spokane’s Jenica Villamor learned first-hand the fun and challenges of doing yoga on board. Lacy Gannon and Sara Murphy from SUP Spokane take walked her through the basics of paddling, then got her a very calm Spokane River. Jenica did a great job learning to paddle then…