Holiday time can be a frustrating time when it comes to training goals.
As the holiday eating season approaches, it might be helpful to look at how aspects of our personalities might what we put or don't put on our plates....
Sometime we have to look at the trees before we can see the forest!
Natural habits to help deal with those end of season aches and pains.
Feeling a little under the weather after your big race? End of the race season got you feeling low? We're here to help!
Looking for Mr. Good Protein Bar...and finding it!
I don't think I've watched a movie that's made me want to go out and buy camp food for dinner until I watched this.
Yes, they look like baby food. Yes, they taste sort of like baby food. BUT, they are made for adults, for endurance training where gels are just too sweet and you crave REAL food.
The performance gum with the "caffeine kick" looks like a very cool option. We're getting some samples and cant' wait to try it because we're already "jacked up on Mountain Dew!"
This is what Steve has found to work for him over the years and he hopes it can help you too!!