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Virus International

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Gear Review: Virus International Bioceramic KL1 Active Recovery Pant

Now is the time on Sprockets when we are doing lots of other things besides paddling.  It's the post-season, "Yay-training-is-over-I-really-need-a-break-I've-forgotten-how-much-I-love (Insert other forgotten sport here!)" time.  Take a quick peek at...

Gear Review: Virus International Women’s Lunar Active Tech Pant

Virus International, you had me with a stretchy pocket on the thigh of your  LUNAR Active Tech Pant.  That one little detail is huge. Brilliant.  How many times have I wanted...

Gear Review: Virus International Keep Warm Coffee Charcoal Series

To say I love coffee is an understatement.  Not only do I love the taste and texture but I love the way it makes me feel - whether it is waking...

Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 | 5K Best Time | $10 | March 19-31

This is a rapidly developing situation. For the most up-to-date information, check local, national and international resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO)...

The Inland Paddler: Carolina Cup Essential Kit

Essential Gear for Surviving the Carolina Cup Paddle Race I am really am making an effort to not take so much stuff with me when I travel. Especially to races.  But let's...

Have Yourself a Gear-y Little Christmas: The Inland Paddler’s Holiday Gift Guide

Are you making your list, checking it twice? Looking to find something special for that paddler in your life who's been especially nice? Need to drop some big hints? Let us help!!! We've...

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Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips

Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and...
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Chattajack Zoom Recording – Part 3 – Fueling your Performance

Please join Coach Victoria, Coach Cain, and Lisa Schell for this week's recording on Fueling your Performance. Session details: Part 3 – Fueling your Performance An interactive discussion on pre- and in-race nutrition and hydration including: Why? How much fuel do you need Water...

Paddling Injuries: How Loving the Conditions and Training Works when We are Injured

Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love the Conditions and Training Works. Spend a bit of time training with us and you’ll quickly learn how...
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