Maliko Downwind SUP Training Session with Suzie Cooney 8th Annual Olukai Race

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Right after the Pro Panel: of all the elite SUP and OC1 athletes, we had some good fun with the crowd with a mini downwind training session on how to train specifically for the Olukai race on the famous downwind run called Maliko.

In this video you will learn my three components on what it takes to dominate Maliko off the start to the finish.

A special note: The race was epic and all-time. Good size surf and swell, big winds lent to very fast times.

A special thanks to the crew from Olukai and my volunteers:

Lisa Schell, Jenn Biestman, Bill Worthington and more.

To learn more about how to train like the pros and for free tips and workouts for downwind paddling, go to

Get Suzie’s new book selling worldwide, to up your SUP Performance being touted as the SUP Bible, How to Increase Your Stand Up Paddling Performance, Beginner to Elite Click here for signed copy or iBooks.

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Produced by Carl Rozycki InVision Maui Productions