Improve stroke efficiency for speed and endurance
There’s more to training than just getting through the race. Paddle Monster Coach Larry Cain explains how to get more out of the training process than just logging miles.
ADVANCED, INTERMEDIATE, NOVICE, AND ULTRA DISTANCE TRAINING GROUPS
These are two simple, active stretching techniques that you can use to help increase the rotation in your thoracic, or upper spine.
Here's what we wear in -17 degrees Celsius on Lake Ontario with Larry Cain
Ask the coaches questions, discuss topics with forums moderated by our coaches at Paddle Monster
Snow? Searing temps? Freezing rain? Nothing keeps these stalwart paddlers from getting out on the water!
Seychelle launches on January 15th. She will be launching four different paddle training groups: Three levels for warm-climate paddlers including Advanced, Intermediate and Beginner; And a fourth group focused on long, paddle-endurance races.
Paddle Monster 100-Day Paddle Challenge Starts January 1 and goes through April 10, 2018
Seychelle launches her coaching group on January 15th, 2018