Paddle Strength Training: The Bench Pull and Body Row
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Why it is Important to Try Different Boards when you get the Chance
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Adrian Angell On His Coast to Coast Paddle across England
Adrian Angell Completes Iconic Coast to Coast Paddle across England Editor’s Note: We asked Paddle Monster and endurance paddler Adrian Angell for a first-person account of…
SUP Drafting 101: What is it, Why it Helps, How to do it
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Paddle Destinations: Maui, Hawaii
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SUP Stability Tips for both New and Experienced Paddlers
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Choosing a New SUP Race Board: What to Look For
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Training the Energy Systems
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4-5 Reasons Why the 45 North Paddle Festival Should Be On Your List, and Race Recap
6/19/2022 Sutton’s Bay, MI – This past Sunday the Midwest Paddle League was back in action for its 3rd race of the season, this time…
Limited Visibility, Unlimited Fun at Mona Lake Race
June 6th 2022 Muskegon Michigan – The day started well enough, it was warm, it was sunny. The aerial acrobatics team from the nearby airport…
Midwest Paddle League Kicks Off 4th Season at Gun Lake, Sets New Records
6/4/2022 Shelbyville, MI aka Gun Lake Paddle Battle. This is at least the 4th time I’ve written a race recap for this race. Sometimes it’s…
Welcome to The Catch! Paddle Monster’s new Monthly Feature
Introducing The Catch! Welcome to our first issue of “The Catch”, Paddle Monster’s new e-magazine for paddlers of all levels! This is something we’ve wanted to…
The Case for Periodized Training
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Improve Your Own Paddling by Helping Others Improve Theirs
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Training for Fitness and Racing – Understanding the Energy Systems
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Picking a Place to Paddle: What to Look For When Scouting Places to SUP
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Pacing your Race – Lactic Acid Management
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Paddle Destinations: Quebec City, Canada
We are Downwind Quebec By Nicolas Boudreau, Contributor Let me introduce you to our paddle community in Quebec City. Quebec is located in eastern Canada…
Skill Set: Tracking Your Board Straight
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How to Make Sure You Buy the Right SUP Board
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Zoom Recording: The Fun (and benefits) of Signing up for Your First Race
So, maybe you’ve heard about a sup race like this weekend’s Carolina Cup in North Carolina, or maybe there’s a local race series nearby, and…
How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!
Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting better? Watch Coaches Larry Cain…
Vive Belle Isle: Racing Is Back In Detroit
It seems like just yesterday the world was lamenting the loss of OABI, the preeminent paddle racing event in the Midwest. It seems like just…
Champion to Champion: Coach Cain Talks Story with Michael Booth on the Boothcast
Coach Larry Cain sat down for an interesting chat about all things sup with Australia’s Michael Booth. It’s a great conversation!
Be a Paddle Monster Race Reporter!
So you want to be a race reporter for Paddle Monster? Have you ever been to a paddle event and thought, it would be great…
