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    • Coaching
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    Paddle Strength Training: The Bench Pull and Body Row

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Why it is Important to Try Different Boards when you get the Chance

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Adrian Angell On His Coast to Coast Paddle across England

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    Adrian Angell Completes Iconic Coast to Coast Paddle across England Editor’s Note: We asked Paddle Monster and endurance paddler Adrian Angell  for a first-person account of…

    Lisa July 1, 2022
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    SUP Drafting 101: What is it, Why it Helps, How to do it

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Paddle Destinations: Maui, Hawaii

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Lisa July 1, 2022
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    SUP Stability Tips for both New and Experienced Paddlers

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Choosing a New SUP Race Board: What to Look For

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    Training the Energy Systems

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 1, 2022
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    4-5 Reasons Why the 45 North Paddle Festival Should Be On Your List, and Race Recap

    6/19/2022 Sutton’s Bay, MI – This past Sunday the Midwest Paddle League was back in action for its 3rd race of the season, this time…

    Harrison Withers June 24, 2022
    1 Comment

    Limited Visibility, Unlimited Fun at Mona Lake Race

    June 6th 2022 Muskegon Michigan – The day started well enough, it was warm, it was sunny. The aerial acrobatics team from the nearby airport…

    Harrison Withers June 15, 2022
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    Midwest Paddle League Kicks Off 4th Season at Gun Lake, Sets New Records

    6/4/2022 Shelbyville, MI aka Gun Lake Paddle Battle. This is at least the 4th time I’ve written a race recap for this race. Sometimes it’s…

    Harrison Withers June 8, 2022
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    Welcome to The Catch! Paddle Monster’s new Monthly Feature

    Introducing The Catch! Welcome to our first issue of “The Catch”, Paddle Monster’s new e-magazine for paddlers of all levels! This is something we’ve wanted to…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
    3 Comments

    The Case for Periodized Training

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach June 1, 2022
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    Improve Your Own Paddling by Helping Others Improve Theirs

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
    2 Comments

    Training for Fitness and Racing – Understanding the Energy Systems

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Picking a Place to Paddle: What to Look For When Scouting Places to SUP

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    Lisa May 31, 2022
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    Pacing your Race – Lactic Acid Management

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    You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Paddle Destinations: Quebec City, Canada

    We are Downwind Quebec By Nicolas Boudreau, Contributor Let me introduce you to our paddle community in Quebec City. Quebec is located in eastern Canada…

    Lisa May 31, 2022
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    Skill Set: Tracking Your Board Straight

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    How to Make Sure You Buy the Right SUP Board

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    Coach Cain Coach Larry Cain, Paddle Monster Head Coach May 31, 2022
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    Zoom Recording: The Fun (and benefits) of Signing up for Your First Race

    So, maybe you’ve heard about a sup race like this weekend’s Carolina Cup in North Carolina, or maybe there’s a local race series nearby, and…

    Lisa April 29, 2022
    0 Comments

    How to Use SUP to Improve Your Fitness: Free Zoom Session Recorded April 14, 2022!

    Want to use SUP to get fit? Ready to take your workouts back outside now that the weather is getting better? Watch Coaches Larry Cain…

    Lisa April 16, 2022
    1 Comment

    Vive Belle Isle: Racing Is Back In Detroit

    It seems like just yesterday the world was lamenting the loss of OABI, the preeminent paddle racing event in the Midwest. It seems like just…

    Harrison Withers April 4, 2022
    1 Comment

    Champion to Champion: Coach Cain Talks Story with Michael Booth on the Boothcast

    Coach Larry Cain sat down for an interesting chat about all things sup with Australia’s Michael Booth. It’s a great conversation!  

    Lisa March 10, 2022
    0 Comments

    Be a Paddle Monster Race Reporter!

    So you want to be a race reporter for Paddle Monster? Have you ever been to a paddle event and thought, it would be great…

    Tim Myers March 8, 2022
    3 Comments
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