training

Riviera has Teamed up with Ramsay Mead of Paddle Core Fitness to bring you a series of workouts to strengthen your paddle stroke

The Flume at Quickblade paddles was designed and constructed as a tool to aid in the training and analysis of paddling techniques and paddle characteristics.

One of my favorite features on my Garmin Forerunner 310xt & 910xt, is the ability to create custom workouts

Has anyone gone on this trip before? How’s the food? Did you surf?

designed specifically for fitness training and all round paddling

Attach your Garmin 310XT to your Stand Up Paddle Board so that you can read the display while you paddle.

Gillian has made her mark on the standup paddling community as a pioneer in Standup Paddle Yoga with her San Diego-based company Paddle Into Fitness.

That is only scratching the surface. I have even had a crack at aerial yoga, one of the more recent adaptations, and found it to be challenging and relaxing at the same time.

Here your three very simple, easy off season stand up paddle tips for your fitness for paddling.

We set ourselves up for overeating, gastroesophageal reflux / heartburn, wacky blood sugar and insulin levels, and poor sleep among other issues, when we eat our largest meal late in the day.