Sometime we have to look at the trees before we can see the forest!
I don't think I've watched a movie that's made me want to go out and buy camp food for dinner until I watched this.
The short review: I liked it. A lot. Easy on my stomach. I felt great through my workout and a race. It's worth a try.
Vegan, non-soy plant proteins and vitamins in a convenient package.
How to keep yourself fueled and hydrated during long paddle races.
What are some of the best hydration options for long paddles on hot days or for distance?
The Camelbak Molokai 70 oz hydration vest was designed specifically for kayaking or standup paddling. I bought one last year to use for long distance paddling where I needed to bring not just sufficient hydration, but also nutrition that I could access easily. When paddling 2, 3, 4 or more hours every piece of equipment we use and where/how we…
The key to jumping from a three mile rec paddle to a six mile training paddle (or beyond) is proper nutrition (food) and hydration (water + electrolytes).
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying and something healthy. Setton Farms Pistachio Chewy Bites nailed it. They are over 50% whole pistachios. Pistachios have less calories than other nuts, but with more potassium and vitamin K per serving. On average, an…
Don’t be skird of the holidays! Here are a few tactics that I’m vowing to use this year to enJOY the season with energy, enthusiasm, and balance, and without guilt or fear of backtracking on personal goals.
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