As the holiday eating season approaches, it might be helpful to look at how aspects of our personalities might what we put or don't put on our plates....
Sometime we have to look at the trees before we can see the forest!
I think I’ll just rock back and forth with my vitamix and think of green things. Green happy things. Things made from actual food.
So, apparently, this past July was Earth’s hottest month ever recorded according to NOAA and NASA, and I believe it. It’s been miserably hot and humid here in southeastern NC. I know some people love this weather. Not me. Bring on the cool, crisp, invigorating fall! A few days ago during a particularly sweaty spell, I told my mother-in-law that if she…
Take a survey to help research into the effects of paddle on mind, body and spirit.
If you’re really trying to keep sugar out of your food—which is one of the smartest and most efficient ways to control weight, improve mood, boost immunity, and just increase your overall health and happiness—take a few minutes to scan this list of sugars in disguise.
And if you’re like me—and apparently there are many, many out there—then your sugar cravings are likely wreaking havoc on your mental and emotional stability.
Don’t be duped: discover what’s lurking in “healthy” green drinks—why reading the BACK of the container is more important than ever