We have 8 weeks until spring races begin. Check out what Surfski and Kayak Training looks like with Teneale and the New Paddle Monster App.
Six Time World Champion Teneale Hatton loves to explore and when she's not in her surfski or kayak, she's likely to be found surfing. Learn more about this amazing young paddler, who is also the newest addition to the Paddle Monster coaching team!
The App is for Iphone and Android and is live on the App Store and Google Play. Download it and register to see the intro app and it's structure. All Access members will be invited to upgrade in the next few days.
Members are coached each week by Olympic Gold Medalist, Larry Cain for Standup Paddleboarding, 6x World Champion and Olympian Teneale Hatton for Surfski & Kayak, and Chris Chapman, Olympic Paddle Strength Coach.
KB swings involve decelerating hip flexion opposed to creating it so it is working the opposite muscles to balance out both sides.
This exercise requires you to control/stabilize your whole body in an offset position while pulling on a load.
Surfski and Kayak paddlers can sign up to receive updates about the Surfski Launch, weekly tips and surfski and kayak training information, and to get on the waiting list to be trained by Coach Teneale Hatton
This exercise forces you to stabilize your core while working on a unilateral straight arm pulling motion.
Take it from Larry Cain - never stop learning.
In all paddled watercraft the most fundamental principle of technique is to gather water on your paddle blade, secure it in the water and pull yourself by the paddle.