World champion surf ski paddler and Paddle Monster Coach Teneale Hatton offers up her must have pieces of kit for the coming paddling season!
You will have access to the basic plan so you can see what we've built and get a good feel of what we're doing in case you want to take the next step and join as a basic member or start training as an all access member.
We are we’re 4 weeks out from one of the biggest events of the year – the Carolina Cup. Larry Cain has some advice for making the most of these next few weeks.
Training with Travis Grant in Outrigger Canoe and SUP begins today. Get your spot and prepare with your new coach for the 2017 season.
We have 8 weeks until spring races begin. Check out what Surfski and Kayak Training looks like with Teneale and the New Paddle Monster App.
Six Time World Champion Teneale Hatton loves to explore and when she's not in her surfski or kayak, she's likely to be found surfing. Learn more about this amazing young paddler, who is also the newest addition to the Paddle Monster coaching team!
The App is for Iphone and Android and is live on the App Store and Google Play. Download it and register to see the intro app and it's structure. All Access members will be invited to upgrade in the next few days.
Members are coached each week by Olympic Gold Medalist, Larry Cain for Standup Paddleboarding, 6x World Champion and Olympian Teneale Hatton for Surfski & Kayak, and Chris Chapman, Olympic Paddle Strength Coach.
KB swings involve decelerating hip flexion opposed to creating it so it is working the opposite muscles to balance out both sides.
This exercise requires you to control/stabilize your whole body in an offset position while pulling on a load.