Natural habits to help deal with those end of season aches and pains.
This is what Steve has found to work for him over the years and he hopes it can help you too!!
Adding ice to your hydration can keep each sip a little cooler during long stand up paddle races
How to handle nutrition while you're winding down training and gearing up for the race.
How to keep yourself fueled and hydrated during long paddle races.
How does adding carbs to your diet help you train and paddle with more energy? And are they necessary?
What are some of the best hydration options for long paddles on hot days or for distance?
Why Go for Real Food to lose weight
The Quest to Find Optimum Hydration Mixes