Finding the fast water — eddies when you paddle against the current and the channel when you're paddling with the current — Not only will help you go faster, but will help you expend less energy.
Training for the 2015 SUP season with April, Eric, and Jason.
Repost from 2014. Use the coupon code and get your discount: I’m sitting here on my rear waiting to get my cast off and thinking about Chattajack. I don’t know if my ankle will be strong enough to stand for that long. I’m just going to have to see. I’m going to work on training on prone, hopefully, starting tomorrow!…
Step One: FMS & RMR
April, Erik, and Jason are going to be subjects of observation. Step one includes various pre-season groundings such as functional movement and metabolic rate.
This video will help all levels of stand up paddlers to strengthen muscles specifically used for SUP or stand up paddling, paddle surfing and downwinders
New workouts every day!
What to do in the off season to make sure you're ready to jump back in to training in the spring.
Take the time to test your equipment and see what works now, so you're ready for spring.
“A candle lit at both ends burns twice as bright but only lasts half as long.” -anon
How does adding carbs to your diet help you train and paddle with more energy? And are they necessary?