The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger.
The second video in KIALOA's Biomechanics SUP Series focuses on posture.
KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT.
You can get 20% monthly and 8 week programs with Mick DiBetta and Paddle Power Trainer.
Using a lacrosse ball to work out the kinks and improve shoulder mobility.
Get more out of your workout when you don't go alone.
How to set up custom data fields with the Garmin 310XT
Kim Sutton shows us how to set our Garmin 310X watches
Tips for using the Speedcoach while stand up paddleboarding.
Sometimes doing well in a SUP race means not doing poorly. Here are three easy ways to avoid common stand up paddle board race mistakes I've made and/or witnessed