If it's starting to feel a little like Spring where you are, don't forget, the water might still be cold....and dangerous! This video is worth watching as a reminder that we still need to be careful even when the air temps warm up.
We all know how important a strong core is to paddling, but developing one has other benefits too.
Natural habits to help deal with those end of season aches and pains.
Feeling a little under the weather after your big race? End of the race season got you feeling low? We're here to help!
The sixth video in KIALOA's Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger.
The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger.
The third video in KIALOA's Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger.
KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT.
Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels.
This is a super interesting explanation of how your mechanics can affect where your power comes from and when your rotator cuff is at risk of injury.