We continue our weekly Monday series “Fast Five” with tips from Starboard Rep, Wrightsville Beach’s Adopted Son, and all around nice guy: Mark Colino! Fast Five with Mark Colino 1) Favorite “Paddle energy” foods? Met-RX chocolate chip cookie dough protein bar \ honey nut cheerios\ peanut butter\ broccoli 2) Favorite paddle activity? Surf, distance, downwind, or whitewater? Surfing 3) Favorite non-paddling…
By Suzie Cooney, These exercises will help you increase your overall SUP performance.
This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly.
Suzie Cooney, of Suzie Trains Maui, shares her stoke for the sport of SUP in a series of clinics designed to improve your SUP skills.
Jamie Mitchell, Candice Appleby, And Anthony Vela all jump into the Quickblade Flume for a V02 test.