How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling

DistressedMullet Explore, How To, Training, Training

Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really understands the needs of standup paddlers. This workout is designed with the stand up paddle boarder in mind to help improve balance, reduce fatigue, build leg endurance and independent leg strength.   Here's what you need: …

Fast Five: Mark Colino

MarkC Columns, StandStrong With Mark Colino, Training, Uncategorized

We continue our weekly Monday series “Fast Five” with tips from Starboard Rep, Wrightsville Beach’s Adopted Son, and all around nice guy: Mark Colino! Fast Five with Mark Colino 1) Favorite “Paddle energy” foods? Met-RX chocolate chip cookie dough protein bar \ honey nut cheerios\ peanut butter\ broccoli 2) Favorite paddle activity? Surf, distance, downwind, or whitewater? Surfing 3) Favorite non-paddling…