Fast Five: Mark Colino

MarkC Columns, StandStrong With Mark Colino, Training, Uncategorized

We continue our weekly Monday series “Fast Five” with tips from Starboard Rep, Wrightsville Beach’s Adopted Son, and all around nice guy: Mark Colino! Fast Five with Mark Colino 1) Favorite “Paddle energy” foods?Β Met-RX chocolate chip cookie dough protein bar \ honey nut cheerios\ peanut butter\ broccoli 2) Favorite paddle activity? Surf, distance, downwind, or whitewater? Surfing 3) Favorite non-paddling…