If you want to know what I took away from my experience training for and doing the 32.5 mile Chattajack race, here it is.
FITNESS ONBOARD CERTIFICATION: BRIDGING THE GAP BETWEEN FITNESS AND SUP The Fitness Onboard Certification (FOC) is a Stand Up Paddleboard (SUP) fitness program designed by fitness professionals. Developed to bridge the gap between the sport of SUP and traditional fitness programs, the FOC will provide instructors the tools to achieve a safe and effective workout for their clients.…
Short Description Work on balance and core with this simple exercise.
Jimmy Terrell from Quickblade shows you how to do “lawnmowers” with free weights to improve core strength for stand up paddle boarding. Exclusive for Distressed Mullet!
We are hitting the RESET button for our 100/100 Paddle Challenge. We’re not quitting, because slow and steady wins the race; but we are taking it up a notch, we are going to hurt your PANCREAS (thank you Steve Dullack!) We are going to slam the RESET button and go all Olympic style for the next phase of our 100/100…
Larry Cain breaks down how to get to his level of doing the push up
You may may repeatedly practice an incorrect movement and that surely won’t make it perfect. The point is that just going through the motions is not enough.
This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle.
This quick stand up paddling performance tip that shows you how to increase stroke paddling power, build your balance, leg strength reaction time.
Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really understands the needs of standup paddlers. This workout is designed with the stand up paddle boarder in mind to help improve balance, reduce fatigue, build leg endurance and independent leg strength. Here's what you need: …