Fitness Onboard Certification

Katie Events, Explore, News, Previews, Standup Paddle, Training

FITNESS ONBOARD CERTIFICATION:    BRIDGING THE GAP BETWEEN FITNESS AND SUP   The Fitness Onboard Certification (FOC) is a Stand Up Paddleboard (SUP) fitness program designed by fitness professionals. Developed to bridge the gap between the sport of SUP and traditional fitness programs, the FOC will provide instructors the tools to achieve a safe and effective workout for their clients.…

How to Improve Leg Strength, Endurance and Balance for Stand Up Paddling

DistressedMullet Explore, How To, Training, Training

Suzie is a Naish Team rider and one of the worlds best trainers. Think Cody Kerbox and Jeremy Riggs. She posts amazing workouts and really understands the needs of standup paddlers. This workout is designed with the stand up paddle boarder in mind to help improve balance, reduce fatigue, build leg endurance and independent leg strength.   Here's what you need: …