It's easy to lament the end of the season, the changing of the season, and the time change, but there are some things we can enjoy right now!
Weathering Winter when you're an OC paddler in a colder climate....
Sometimes the battle is just getting to the gym, sometimes it's with the follow through...
No foolin'- It's that time! Time for a new paddle challenge to get you paddling into summer!
Nike Trainer Ryan Flaherty works with Kai Lenny to improve his performance on the water, priming the stand up paddle boarder to break record times.
Here is 10 tips to find that little extra we all need in our Master years.
James Bain from Epic Food company discusses his preparation and execution of a 4-5 mile open ocean paddle from Wrightsville Beach to Topsail Island, NC
In this episode, they talk about how to prepare for the Molokai 2 Oahu SUP race.
The fourth video in KIALOA's Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger.
Here are two videos Cynthia shared with the Mullet that she loves for helping strengthen and stretch the muscles prone paddlers (an everyone else) use sometimes to extreme levels.