The short review: I liked it. A lot. Easy on my stomach. I felt great through my workout and a race. It's worth a try.
What to eat before/during/after workout
You choose your boards and other equipment with care. You need to choose your nutrition and hydration options with care.
This is a great infographic on creating smoothies and info on Vitamix blenders
When, why and how to buy organic produce.
I was looking for something to hold me over between meals, something to stick in a pocket when I went paddling. Somethign small, but satisfying and something healthy. Setton Farms Pistachio Chewy Bites nailed it. They are over 50% whole pistachios. Pistachios have less calories than other nuts, but with more potassium and vitamin K per serving. On average, an…
Don’t be skird of the holidays! Here are a few tactics that I’m vowing to use this year to enJOY the season with energy, enthusiasm, and balance, and without guilt or fear of backtracking on personal goals.
Time for real food recipes and health news & tips from around the web. AND a tune rec, of course. So, grab a chicken, sit up straight, and read on.
I’ve narrowed it down to five components in creating your own healthy, happy state of being: Cook, Eat - Nutrition, Do, mEducate, and Dance.
Tools to help you put good foods into your body.