If you’re really trying to keep sugar out of your food—which is one of the smartest and most efficient ways to control weight, improve mood, boost immunity, and just increase your overall health and happiness—take a few minutes to scan this list of sugars in disguise.
And if you’re like me—and apparently there are many, many out there—then your sugar cravings are likely wreaking havoc on your mental and emotional stability.
What to eat before/during/after workout
You choose your boards and other equipment with care. You need to choose your nutrition and hydration options with care.
When, why and how to buy organic produce.
Photo from http://www.freshabits.com/reinstate-sunday-brunch Ever caught yourself in a breakfast rut? I am in one as we speak. I realized this past weekend that I have become a breakfast automaton. Wake up. Toast whole-grain bread or Sami’s Bakery millet wrap. Slather with crunchy almond butter and banana. Continue with my day. Go to bed. Repeat breakfast ritual. It’s a safe bet that…
Don’t be skird of the holidays! Here are a few tactics that I’m vowing to use this year to enJOY the season with energy, enthusiasm, and balance, and without guilt or fear of backtracking on personal goals.
Time for real food recipes and health news & tips from around the web. AND a tune rec, of course. So, grab a chicken, sit up straight, and read on.
Belly-ballooning wheat! Brain-killing grains! No, I’m not referring to the latest horror flick to hit theatres. I’m alluding to the heaping negative hype around grains (especially wheat) that has many of us running scared from this oh-so “evil villain." Just in the past couple of years, there’s been an explosion of anti-grain theories and diets. Perhaps it’s partly due to…
I’ve narrowed it down to five components in creating your own healthy, happy state of being: Cook, Eat - Nutrition, Do, mEducate, and Dance.