Dealing with post paddle aches and pains

Lisa Schell Columns, Health, Injury Prevention, Nutrition, Nutrition Leave a Comment

Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions for reducing inflammation in her blog post Five Healthy Ways to Quash Inflammation.

In a nutshell, Amy, who is a Doctor of Pharmacy (and a Mullet contributor and The Mullet’s Better Half as well) recommends cutting out processed sugars, ramping up curcumin and yes, getting enough sleep.

curcumin-2jpg

Read the whole blog here…feel better!!