But, for all of YOU who are getting ready for the SEA NYC race or the Chattajack or the 100 mile paddle, you’re going to want to get a Riding Bumps training plan. You need to start the 16 weeks NOW for Chattajack.
I’d recommend getting a plan and getting their book. The plan is just that–a training plan with instructions. The book has the exercises, nutrition tips, etc. I loved doing it. I can tell you, though, BEWARE of overtraining. They stress that a lot, but if you overtrain you WILL get grouchy and you WILL get a call from one of your best good friends (thanks John!) telling you to cut it out and dial it back before you kill yourself and everyone else.
I was pretty scared and excited for Chattajack last year, especially after my epic failure at the Carolina Cup, but the Riding Bumps plan helped me prepare and I was able to finish.
So get one!